Posts Tagged ‘meditation’
The Practice of Mindfulness: How to begin a meditation practice
True happiness cannot be bought—this we know—but can it be taught? There is a millennia-old form of meditation that answers this question with a resounding yes. Mindfulness meditation proposes a simple, yet profoundly radical concept: that we live in the present moment and accept it for what it is. Many of us live our lives…
Read MoreFind Relaxation at SoJo Spa Club
The resurgence of the Hudson Waterfront here in North New Jersey has given way to a variety of exciting developments. But even with all the latest luxury residences and eateries, it’s still important to find the time to relax, and there is no better way to clear one’s mind than to indulge in a first-class…
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